WE MANAGE IT FOR YOU
HOW WE ADAPT
The Foundation of a nutritious breakfast, lunch & dinner and a
Specially Made snack tailored for your specific needs in each stage of pregnancy & postpartum.
Our TTC meal plan ensures you're getting the optimal nutrition to improve your fertility. It can be adapted to be pescatarian.
Our Trimester I meal plan is adapted to nausea or food aversions. Leave a note in your order and we'll follow up!
THE NOURI STANDARD
While our focus is on the foundation of vitamins & minerals for a healthy parent & baby, we also strive for nutritional consistency.
We manage your full day of meals to provide 2000-2300 calories (varies based on your stage of pregnancy and postpartum) across breakfast, lunch, dinner, and a snack.
Breakfast: Average 300-500 calories
Lunches & Dinners: Average of 500-600 calories
Snack: Average of 100-200 calories
Broth & Tea: Average of 200-400 calories
Follow us on Instagram (@nouri.mama) for the latest menu.
specially crafted to alleviate pregnancy symptoms - heartburn, swelling, constipation, gut health & fatigue - and prepare for birth
Ingredients: Date, Raisins, Figs, Sunflower Seeds, Chia Seeds & Cocoa Powder
Lemon Ginger Goji Berry Tea
Ingredients: Lemon, Ginger & Goji Berries
whole, nourishing meals meticulously designed to provide the nutritious foundation needed throughout pregnancy
Coconut Yogurt w/ Longan
Ingredients: Longan Fruit, Hemp Seeds, Chia Seeds & Flax Seeds
Ingredients: Lentils, Ginger, Spinach & Sweet Potatoes
Ingredients: Sweet Potatoes, Squash, Spinach, Chickpeas & Tahini Lemon Dressing
Lentil Pancakes + Chickpeas
Ingredients: Lentils, Chickpea Flour, Lemon & Chickpeas
Creamy Cauliflower Soup
Ingredients: Cauliflower, Cashews, Onions, Paprika & Scallions
Wild Rice Bowl + Harissa Lemon Sauce
Ingredients: Black Rice, Squash, Sweet Potatoes, Beets, Chickpeas & Lemon Harissa Sauce
Ingredients: Brown Rice, Cinnamon, Dates & Pecans
Egg Drop Soup
Ingredients: Egg, Tamari, Sesame Oil, Sweet Potatoes, Scallions & Spinach
Ingredients: Roasted Cauliflower, Carrots, Beets & Sweet Potatoes
CUSTOMIZE YOUR PLAN
Each meal plan includes the Specially Made Snack & Tea.
Add additional meals for your family at a discount!