Orders must be placed by Thursday @ 8pm for the following Monday delivery.

WE MANAGE IT FOR YOU

HOW WE ADAPT

The Foundation of a nutritious breakfast, lunch & dinner and a 

Specially Made snack tailored for your specific needs in each stage of pregnancy & postpartum. 

Our TTC meal plan ensures you're getting the optimal nutrition to improve your fertility. It can be adapted to be pescatarian. 

Our Trimester I meal plan is adapted to nausea or food aversions. Leave a note in your order and we'll follow up!


Our Trimester 2 & 3 meal plan accommodates for gestational diabetes and hypertension.  

Our Postpartum meal plan comes with a recovery broth and tea focused on tissue repair and lactation. 

THE NOURI STANDARD

While our focus is on the foundation of vitamins & minerals for a healthy parent & baby, we also strive for nutritional consistency. 


We manage your full day of meals to provide 2000-2300 calories (varies based on your stage of pregnancy and postpartum) across breakfast, lunch, dinner, and a snack. 


Breakfast: Average 300-500 calories

Lunches & Dinners: Average of 500-600 calories

Snack: Average of 100-200 calories

Broth & Tea: Average of 200-400 calories

SAMPLE MENU

Follow us on Instagram (@nouri.mama) for the latest menu.

SPECIALLY MADE

specially crafted to alleviate pregnancy symptoms - heartburn, swelling, constipation, gut health & fatigue - and prepare for birth 

Daily Specials

Date Bites

IngredientsDate, Raisins, Figs, Sunflower Seeds, Chia Seeds & Cocoa Powder

Lemon Ginger Goji Berry Tea

Ingredients: Lemon, Ginger & Goji Berries

THE FOUNDATION

whole, nourishing meals meticulously designed to provide the nutritious foundation needed throughout pregnancy

Breakfast

Lunch

Dinner

Day One

Coconut Yogurt w/ Longan

Ingredients: Longan Fruit, Hemp Seeds, Chia Seeds & Flax Seeds

Lentil Soup

Ingredients: Lentils, Ginger, Spinach & Sweet Potatoes

Quinoa Bowl + Tahini Lemon Dressing

Ingredients: Sweet Potatoes, Squash, Spinach, Chickpeas & Tahini Lemon Dressing

Day Two

Lentil Pancakes + Chickpeas

IngredientsLentils, Chickpea Flour, Lemon & Chickpeas

Creamy Cauliflower Soup

Ingredients: Cauliflower, Cashews, Onions, Paprika & Scallions

Wild Rice Bowl + Harissa Lemon Sauce

Ingredients: Black Rice, Squash, Sweet Potatoes, Beets, Chickpeas & Lemon Harissa Sauce

Day Three

Congee 

Ingredients: Brown Rice, Cinnamon, Dates & Pecans

Egg Drop Soup

Ingredients: Egg, Tamari, Sesame Oil, Sweet Potatoes, Scallions & Spinach

Millet + Quinoa Bowl

Ingredients: Roasted Cauliflower, Carrots, Beets & Sweet Potatoes

CUSTOMIZE YOUR PLAN

Each meal plan includes the Specially Made Snack & Tea.

Add additional meals for your family at a discount!