Orders must be placed by Thursday @ 8pm for the following Monday delivery.

EXAMPLE MENU

Follow us on Instagram (@nouri.mama) for the latest menu.


Meal plans are fully customizable and delivered ready-to-eat:

The Foundation of a nutritious breakfast, lunch & dinner and a 

Specially Made snack tailored for your specific needs in each stage of pregnancy. 


Hover over icons to learn about the food benefits of our specially crafted recipes!

SPECIALLY MADE

specially crafted to alleviate pregnancy symptoms - heartburn, swelling, constipation, gut health & fatigue - and prepare for birth 

Daily Specials

Date & Fig Protein Bites

Ingredients: Date, Raisins, Figs, Sunflower Seeds, Chia Seeds & Cocoa Powder

Lemon Ginger Goji Berry Tea

Ingredients: Lemon, Ginger & Goji Berries

THE FOUNDATION

whole, nourishing meals (B, L, D) meticulously designed to provide the nutritious foundation needed throughout pregnancy

Day One

Probiotic Kimchi Congee

Ingredients: Rice, Kimchi, Lotus Root, Spinach, Scallion

Beet & White Bean Soup w/ Quinoa

Ingredients: Beets, Quinoa, White Bean, Kabocha Squash

Vegetable Mung Bean Curry + Chicken

Ingredients: Mung Bean, Chicken, Carrot, Broccoli, Curry Powder, Coconut Milk

Day Two

Cauliflower Shiitake Spinach Scramble

Ingredients: Riced Cauliflower, Spinach, Shiitake Mushroom, Tamari, Sesame Seeds

Soba Noodle Soup 

Ingredients: Ginger, Garlic, Spinach, Shiitake, Soba, Chicken Broth, Tofu, Thai Basil

Stir Fry Cabbage Wraps + Turkey

Ingredients: Brown Rice, Mushrooms, Peppers, Turkey, Cabbage

Day Three

Buckwheat Porridge

Ingredients: Buckwheat, Berries, Bananas, Maple Syrup

Seasonal Vegetable Stew

Ingredients: Squash, Green Beans, Tomatoes, Ginger, Cannelini Beans, Quinoa

Warming Buddha Bowl 

Ingredients: Brown Rice, Roasted Cauliflower, Carrots, Beets, Sweet Potatoes + Chicken

CUSTOMIZE YOUR PLAN

Each meal plan includes the Specially Made Snack, Broth & Tea.

Add additional meals for your family at a discount!