How it works

Select your preferences and we’ll handle the rest.

Fresh, seasonal, nutrient-dense meals will arrive at your door, ready to eat throughout your week.

Sign up + Customize

Answer a few short questions and select your meal plan. We’ll plan meals for the stage you’re at right now, and adapt them to meet the needs of you and your baby along the way.

We’ll follow up through email each week to stay updated on any symptoms you might be experiencing. Be sure to let us know how you’re feeling – every symptom & craving!

Your menu options will be customized based on your answers, and you can email us anytime! Our culinary team chooses locally sourced whole foods, functionally crafted to your stage, symptoms & concerns.

Note for the future: New orders and updates must be submitted by Thursday, 8pm for the following Monday delivery (5-10PM).

We prepare

This is where our experienced chefs bring the magic!

Souring locally means our chef team is always building relationships with local farms and purveyors to expand our ingredient list.

Food temperature and culinary technique have a major impact on your meal’s nutrient content. Our teams have studied eastern methods and craft meals rooted in proven traditions.

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You learn & we deliver

Note to self: Check your inbox for complimentary nutrition and food education letter each week so you understand what's going on with your body and how our meals support the journey.

Local delivery available in New York (Manhattan, Brooklyn, Queens) every Monday (5-10pm). Your meals will be packaged on ice, but try and get them in the fridge as soon as you can to maintain freshness.

Not in New York? Nouri has a solution for you too! Select items are available on Territory Foods for the broader East Coast.

Nationwide shipping for our postpartum plan & select products will launch Summer 2022. Sign up for notifications below.

Savor & Repeat

Take a moment to relish in the yum! We believe the time surrounding a pregnancy should be about discovery and enjoyment, in addition to health and nutrition – not in spite of it!

Nouri is created for you and with you. Our team will send a text or email to confirm any new allergies, cravings, and symptoms so your meal plan stays up-to-date. Our team is here to support you in your journey.

Are you ready?

Let's get started

The Nouri Difference

There are many (so many!) meal services out there. What makes Nouri ideal for you and your growing family is our process – a combination of heart, heritage and nutritional expertise.

First, we draw inspiration from food traditions and generations of wisdom abroad.

Next, we modernize these food traditions to align with optimal nutrition for fertility, pregnancy and postpartum. 

Our final step is curating the very best menu for you, based on your current stage and any symptoms or dietary preferences.

Nouri is created for you and with you. Our team will send a text or email to confirm any new allergies, cravings, and symptoms so your meal plan stays up-to-date. Our team is here to support you in your journey.

Let's get started