EXAMPLE MENU
Follow us on Instagram (@nouri.mama) for the latest menu.
Meal plans are fully customizable and delivered ready-to-eat:
The Foundation of a nutritious breakfast, lunch & dinner and a
Specially Made snack tailored for your specific needs in each stage of pregnancy & postpartum.
Hover over icons to learn about the food benefits of our specially crafted recipes!
SPECIALLY MADE
specially crafted to alleviate pregnancy symptoms - heartburn, swelling, constipation, gut health & fatigue - and prepare for birth
Daily Specials
Date Bites
Ingredients: Date, Raisins, Figs, Sunflower Seeds, Chia Seeds & Cocoa Powder
Lemon Ginger Goji Berry Tea
Ingredients: Lemon, Ginger & Goji Berries
THE FOUNDATION
whole, nourishing meals (B, L, D) meticulously designed to provide the nutritious foundation needed throughout pregnancy
Day One
Coconut Yogurt w/ Longan
Ingredients: Longan Fruit, Hemp Seeds, Chia Seeds & Flax Seeds
Lentil Soup
Ingredients: Lentils, Ginger, Spinach & Sweet Potatoes
Ingredients: Sweet Potatoes, Squash, Spinach, Chickpeas & Tahini Lemon Dressing
Day Two
Lentil Pancakes + Chickpeas
Ingredients: Lentils, Chickpea Flour, Lemon & Chickpeas
Creamy Cauliflower Soup
Ingredients: Cauliflower, Cashews, Onions, Paprika & Scallions
Wild Rice Bowl + Harissa Lemon Sauce
Ingredients: Black Rice, Squash, Sweet Potatoes, Beets, Chickpeas & Lemon Harissa Sauce
Day Three
Congee
Ingredients: Brown Rice, Cinnamon, Dates & Pecans
Egg Drop Soup
Ingredients: Egg, Tamari, Sesame Oil, Sweet Potatoes, Scallions & Spinach
Ingredients: Roasted Cauliflower, Carrots, Beets & Sweet Potatoes
CUSTOMIZE YOUR PLAN
Each meal plan includes the Specially Made Snack & Tea.
Add additional meals for your family at a discount!