Orders must be placed by Thursday @ 8pm for the following Monday delivery.


Follow us on Instagram (@nouri.mama) for the latest menu.

Meal plans are fully customizable and delivered ready-to-eat:

The Foundation of a nutritious breakfast, lunch & dinner and a 

Specially Made snack tailored for your specific needs in each stage of pregnancy & postpartum. 

Hover over icons to learn about the food benefits of our specially crafted recipes!


specially crafted to alleviate pregnancy symptoms - heartburn, swelling, constipation, gut health & fatigue - and prepare for birth 

Daily Specials

Date Bites

IngredientsDate, Raisins, Figs, Sunflower Seeds, Chia Seeds & Cocoa Powder

Lemon Ginger Goji Berry Tea

Ingredients: Lemon, Ginger & Goji Berries


whole, nourishing meals (B, L, D) meticulously designed to provide the nutritious foundation needed throughout pregnancy

Day One

Coconut Yogurt w/ Longan

Ingredients: Longan Fruit, Hemp Seeds, Chia Seeds & Flax Seeds

Lentil Soup

Ingredients: Lentils, Ginger, Spinach & Sweet Potatoes

Quinoa Bowl + Tahini Lemon Dressing

Ingredients: Sweet Potatoes, Squash, Spinach, Chickpeas & Tahini Lemon Dressing

Day Two

Lentil Pancakes + Chickpeas

IngredientsLentils, Chickpea Flour, Lemon & Chickpeas

Creamy Cauliflower Soup

Ingredients: Cauliflower, Cashews, Onions, Paprika & Scallions

Wild Rice Bowl + Harissa Lemon Sauce

Ingredients: Black Rice, Squash, Sweet Potatoes, Beets, Chickpeas & Lemon Harissa Sauce

Day Three


Ingredients: Brown Rice, Cinnamon, Dates & Pecans

Egg Drop Soup

Ingredients: Egg, Tamari, Sesame Oil, Sweet Potatoes, Scallions & Spinach

Millet + Quinoa Bowl

Ingredients: Roasted Cauliflower, Carrots, Beets & Sweet Potatoes


Each meal plan includes the Specially Made Snack & Tea.

Add additional meals for your family at a discount!